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I’ve recently been treated for cancer with radiation and hormone therapy. The treatment left me physically weak. I’ve always been fitness oriented but this time I was feeling hopeless and needed additional help. This book is perfect. I easily understood the exercises and the reasons behind them. They have helped me recover and heal and will remain part of my lifelong fitness plan.

I am an active and fit 80 year old woman. I know to maintain my health I have to maintain my body. I also know I can no longer run marathons or do impact type workouts. This book shows me the path to maintaining my lifestyle and understanding how to remain fit and active.